Lone Wolf High Performance Training Charity Strongman Event

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£25 entry 

21 st December 2024 @ 10:00

Novice and intermediates

10 spaces in each section provisionally 

Closing Date for Entries is 10th December

First Event : Axle Bar Deadlift, most reps in 60 secs

Novice : 170kg

Intermediate : 200kg

Second Event : Nicol Handles holds into Log Press 

20 second holds , when completed you go straight into log press for reps. 120 seconds in total

Novice : Nicol Handles 80kg/65kg / Log Press 55kg (floor to ceiling)

Intermediate : Nicol Handles 100kg/80kg / Log Press 75kg (floor to ceiling)

Third Event : Atlas Stone over the Yoke (49 inches in height) 60 second time limit. (No Tacky)

Novice : Atlas Stones 65kg / 80kg / 100kg / 120kg

Intermediate : Atlas Stones 80kg / 100kg / 120kg / 140kg

Fourth Event : Sandbag Outdoor Medley  (10m distance into Tyre Flip 100kg)

Novice : 40kg / 60kg / 80kg 

Intermediate : 60kg / 80kg / 100kg

Fifth Event : Exer Genie Pulls

Novice : Resistance Level and Distance tbc

Intermediate :  Resistance Level and Distance tbc 

Spectators are welcome.

Lets be the best version of you and try something different.

Bring the kids and let them try some of the events with our Coach Fiona.

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